At the end of the day I was tired of making excuses about why I could not be more healthy. I am 37 years and on high cholesterol medicine, I was pushing 170 ibs (5'7). I know I am not the biggest guy in the world, but I definitely wasn't healthy or even feeling healthy. Candidly my gut drove me crazy, my lack of muscle made me feel lazy and sitting at a desk all day my back killed and my posture was on a serious decline! I knew that chronic heart disease ran in my family so I finally decided THE TIME IS NOW FOR CHANGE and I am so happy I did because I am already seeing a change. I lost 30 ibs, my posture has improved, and I am seeing muscle gain. When I thought about joining the gym i felt like I didn't want to invest the time or money. I hadn't gone to the gym in years and felt a bit embarrassed not knowing what I was doing but the guidance of my trainer and the kindness of the staff made me feel very comfortable and they were very flexible with my schedule. If you are looking for a great group of trainers and a comfortable atmosphere DYNAMIC FITNESS IS FOR YOU!!